Category Archives: BIRTHING

Information about pregnancy, labor, delivery and post natal suggestions

It takes a birthvillage

birth room

labour/ delivery room, with rope and birthing stool.

I was excited when I searched the net a couple years ago and found Birth village in the south of India near to my in-laws house. I didn’t know much about the state of birth in India but thought it would be interesting to check out how a birth center functions in Kerala, India. After contacting and speaking with the head midwife, my family and i made plans to stay near the center so i can do some research.

As an advocate of natural birth I want to emphasize that I have seen and I know of circumstances that hospital interventions are absolutely necessary and vital. Some women are very comfortable in the hospital and that is wonderful, it is a privilege to have a diverse choice of knowledgeable and capable health care providers.

Some women are best suited to having their babies in birth centers or at home with the support of a skilled midwife. I am honored to have had the opportunity to assist the midwives for a short period of time in India, these women are very experienced, knowledgeable and continuously upgrading their skills. They offer a course of care that is incredible, including classes in; preconception, prenatal & birth support, nutrition, exercise, breastfeeding, medical interventions and more. These classes are coupled with the prenatal and postnatal appointments, various massage packages and of course the labour support and birth itself.

massage table

Ayurvedic massage table at birthvillage

As per usual, I asked tonnes of questions about birth, labour, tools, and why had these ladies decided to take on this important and very life-consuming work. Priyanka, the bold and ardent midwife from India itself delivered her son in an Indian hospital 8 years ago which lead her to work in birth, first as a doula and now as a midwife in training. She explained to me that with such a large population some government hospitals run out of beds and women labour and birth on the hospital floor, episiotomies are procedure (recovery can take months) and fundal pressure is often used. Labour rooms can have more than 20 women labouring simultaneously, to keep the room under control women in labour are often told to be quiet or even to ‘shut up’ when moaning. Cesarean and induction rates are climbing and less than 50% of babies are breast feed in the first hour in India.

Some of the recent (Nov 2015) newpaper articles from India are as follows (link to the articles by clicking on the quoted paragraph):

“Medical interns will tell you of the horrors they frequently witness during their gynaecology postings. Of pregnant women being asked to deliver on the floor, yelled at for screaming in pain, or being asked to clean up their own ‘mess'”

“In a gruesome incident, the head of a baby got separated from its body during delivery when the doctor allegedly pulled it out of the mother’s womb forcefully.”

Needless to say, birthvillage is an imperative fixture to modern India.

Donna, a sassy and incredibly inspiring midwife from the U.S and a mother of 9 children all born naturally, came to India to work as the head midwife at the center in 2013. In the 80’s and beyond she educated herself and certified as a midwife while she home schooled her children, back in the days and places when midwifery and homeschooling were not legal, common or trending.

These women have incredible personal stories and have dedicated their lives to supporting women through birth, naturally and humanely. Being a midwife, or being birth support means you are continuously ‘On-Call’, there’s the possibility of missing birthdays, holidays, your child’s concert or sporting event, plans and other celebrations because you are dedicated to your clients during labour. These angelic women make a huge and brave sacrifice, they often have to defy the cultural norms and deal with harassment from people and professionals who are uneducated about their experience and dedication to the women they assist.  I have heard and read various complaints about the natural birth movement being an ‘industry,’ Doulas and Midwives are charging too much or being biased to clients who are low-risk. In my humble opinion and experience this is because working in birth is a timeless commitment, natural labour progression and birth cannot be scheduled or predicted. I am sure many of us would like to do this work as charity and often we do, we do need to pay our bills and support our families as well. Surely, if we were ‘in it for the money,’ we would have chosen a different and less taxing profession.

Birthvillage mostly assists paying clients and it’s not inexpensive, it is a business and in order to have it run smoothly they need staff and reliable equipment. They do have a philanthropic project called Tejus Home helping young girls who have been abused and become pregnant. The various stories about these girls sometimes as young as 13 years old are heart wrenching, they courageously come to the center for prenatal support and respectfully deliver their babies in this place without judgement.

birth pool

The birthing pool room

The paying clients at birth village are mostly women who are educated on birth and want an experience that is empowering, natural and normal. Women of diverse religions, from other states or countries, speaking different languages wanting to be treated with respect during this intense and life altering event. I observed some incredibly peaceful and strong women of Muslim faith birth their babies alongside their exceptionally supportive husbands, It was very powerful when one mother listened to a recording of the Quran during her last phase of labour. A mother of Hindu faith chanted to ‘Ganapathi’ to assist her, A Christian prayed to God and I am sure i heard ‘Jesus Christ’ during at one birth:)

No matter which religion, caste or class these ladies seized their energies, embraced courage, squatted and freely birthed their babies themselves.

1 in 6 of the births i attended was a hospital transfer due to an extended labour (30 hrs +), irregular progression and minor health complications. The transfer was very difficult for the couple, the doctor berated the couple, family and midwife in the public waiting area.

Even though a cesarean needed to be performed for a safe delivery, it is highly beneficial for the mother and baby to have experienced the stress of labour, stimulating adrenal glands and facilitating bonding.( see this article  for more information on the benefits of labour)

If this couple had hospital care from the start there is no doubt that a cesarean would have been preformed prior to the onset of labour.

During my doula training a couple years ago, i saw pictures and heard of the benefits of birth stools and birthing ropes but never saw them in action. In the hosptial i have seen some awesome nurses tie a gown around the squat bar to try to simulate a rope but without the arms being up it doesn’t seem to be as effective. I often see first time mothers pushing for hours, i noticed at the birth center that the use of the stool, rope and assisted squatting during the pushing phase is very impressive. While i understand that doctors in the hospital are not keen to get on their hands and knees to deliver babies because it may be ‘unsanitary,’ it is an excellent skill that midwives acquire and advocate to catch a baby while the mother is in the most powerful and useful position.

Another interesting bit of information that Donna taught and really hit home was the importance of diaphragm work, mostly deep breathing prenatally. Personally, I began diaphragm work when i started singing lessons at 8 years old. My Yoga practice has taken it even further but somehow i missed the memo on the importance of the diaphragm during the pushing stage of labour. As a doula i have seen some women push for a second and some for more than 3 hours, i pushed about 3 times (less than 10 min) before my son was born. While there are many factors that can delay or complicate the pushing stage, diaphragmatic breathing and a good strong diaphragm is a huge key to a successful pushing stage!

Nutrition, exercise and a healthy emotional life with low stress are promoted and preached here and in my experience the women who followed the advice given by the midwives had good outcomes.

Donna asks the mothers to repeat and meditate on the mantra,’I am the most important person in the world to my baby, my physical, emotional and mental well-being are VITAL to my baby!’    (a useful phrase for every mother/ parent)

This heartening and magical experience motivated me to continue working with women through pregnancy, birth and post partum. While the environment will be different in Canada i feel confident that i have learnt some practical skills to implement into my practice as a birth doula.

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http://qz.com/326402/cesarean-births-in-india-are-skyrocketing-and-there-is-reason-to-be-very-worried/

http://timesofindia.indiatimes.com/city/delhi/Less-than-50-are-breastfed-in-first-hour-of-birth-in-India/articleshow/48766517.cms?utm_source=facebook.com&utm_medium=referral&utm_campaign=TOI

 

Prenatal Yoga relaxation recording (9min)

Please follow this link for the recording.

This is a complimentary guided relaxation and positive visualization for expecting mothers. Simply prepare yourself by wearing loose clothing and lying in a comfortable position with pillows to support your body and blankets to keep you warm. Listen to my voice guide you through a conscious body and mind relaxation and visualization for the optimal outcome of your baby’s birth day. This practice is under 10min.

https://soundcloud.com/victoria-nestorowicz-lal/prenatal-yoga-nidrarelaxation-2014-11-24-912-pm

Written and recorded by Victoria; Yoga teacher, Birth doula and mother.

lotus1

Originally I entitled this a ‘Yoga Nidra’ practice. Due to the recent controversy surrounding Swami Satyanada, who has refined and written the book ‘Yoga Nidra’ (Bihar school of Yoga) I have decided to amend the title. There is inspiration from the book, specifically in body awareness portion of the practice. My intentions with this practice is to become aware of the physical self and that of the baby in the womb, slowing down and focusing the mind to visualize a positive outcome for labor and delivery and to find peace and relaxation amidst the transitions. Pregnancy, labor, delivery and parenting can be very chaotic and i believe focusing on a positive goal and deep rest are essential.

Healthy baby, healthy mama

Each birth and birth experience I have attended is different and unique. The natural birth community have been fighting hard to be heard and respected, therefore sometimes it can feel misleading and some women can feel judged on their experience if it wasn’t ‘natural’.

I adore Ina May Gaskin’s books, here is a great interview with her and a woman who felt betrayed and guilty about how her experience played out because of the use of medical interventions. I like to talk to clients about being flexible (not just physically) and to remember the goal of healthy baby, healthy mama. I am not a big fan of ‘the birth plan’, but I do believe in a birth visualization/meditation practice. Birth is unique, it is not competitive.

http://www.longestshortesttime.com/2014/04/16/podcast-28-the-missing-chapter-to-ina-mays-guide/

The Yoga of Breastfeeding

Not only are our breasts contorted every which way while breastfeeding an active child but we are sacrificing a part of ourselves for the sake of our child’s health and wellness…  I view this as a type of Karma Yoga.

Sitting in one spot has never been easy for me, during my yoga teacher training we did meditation for about 20 min, 2 times a day. Each session brought different challenges but after spending a day of asana practice, karma yoga, philosophy classes, anatomy etc… sitting quietly to reflect on that day and my life felt wonderful. Being in an ashram is a great experience, i found that being able to detach from the stresses of life going on outside and just deal with the duties I had in the ashram was very relaxing and fruitful.

Fast forward to over 3 years later, when I had my son. Although i loved to snuggle with him, the first couple of days, weeks and months sitting in one chair with your babe in hand, breastfeeding pillow in lap and boobs out didn’t feel very relaxing. In the first week especially, I was doing something I had never done before and although a latch shouldn’t feel painful it’s not comfortable at first. Initially, Babe can take almost an hour at the breast but friends assured me he would get more efficient and he did. I am a mover; always considering what needs to be done next; cleaning the bathroom, throwing a load of laundry in, cooking… Without Swamiji in front of me and the energy of my meditating classmates surrounding me, I felt very restless…

I had a friend mention something about meditation when she was breastfeeding and immediately i felt the idea was strange, the yoga snob inside me said that it was not proper meditation. Like almost every child, my son didn’t sleep when I wanted him to and always wanted to breastfeed at times that weren’t convenient for me. I found that if I consciously connected with my breath; took a deep inhalation for about 4 counts and exhaled equally, it not only calmed my mind but either put my son to sleep if he needed it or seemed to calm him down. Therefore, It was meditative I could either close my eyes or focus on him. It’s regular, it feels spiritual, positive and I realize my purpose in that place at that time; to feed and love my child.

My son is almost 2.5 and I am proud to say I still breastfeed. I know it’s not something every mother is able or willing to do and that’s okay, it doesn’t mean you love your child less or more. Honestly, i had hoped to go for 2 years as recommended by a naturopath, I wouldn’t be against stoping now but my son won’t have it at the moment so I continue because I know it is still beneficial for both of us. Maybe you think I am a crazy hippie but if so, ask yourself why you think that and/or if you feel uncomfortable with the idea of extended breastfeeding, why?

In my experience people scoff at the idea of extended breast feeding because they don’t understand it. For some reason it is more logical in our culture to let our toddlers drink sugary juice and soda rather than let them continue to breast feed if they choose… does that seem healthy? Education about breast feeding is not widely distributed; parents, relatives and even some peers don’t have the proper info. Don’t worry grandparents, your grandchild will not want to breast feed through college or become unnaturally attached to mommy. A breast feeding mom and child needs to feel SUPPORTED by family and friends!

Here are some things you may not know about breastfeeding:

1) Breast milk is unique to each baby and it changes! When a baby is less than a week old the breast contains colostrum (before the milk comes in), it’s a thick yellowish fluid that is high in protein and contains antibodies, protecting baby from disease.  If the weather is hot a mothers breast milk will change to have more water to quench babies thirst. If the weather is cold the breast milk will often be more fatty and so on. Human breast milk is beneficial to all human babies so this doesn’t mean that if a mother is unable to breastfeed she can’t use a close relative or friends extra milk or get it from a milk bank.

2) Breast milk is complex and protective; because it is always changing it is difficult to study exactly what the levels of nutrients are but there are studies currently researching how colostrum and breast milk protect and heal the lining of of babies intestines (1). The nutrients in breast milk are also very bioavailable to baby. If mama has a healthy diet and is overall healthy the nutrients are very available and useable for baby, yes that even includes iron! Obviously, breast milk continues to contain bacteria that is beneficial for babes gut and therefore digestive system.

3) Breast milk has a unique scent; when my son was born at home with the assistance of registered midwives, they recommended that both baby and I wait at least a couple of days to shower. They explained, one reason for this is that the scent of the amniotic fluid still covering baby helps him to recognize and sniff out breast milk. My son can find my breast in the dark with his eyes closed, he will now latch on perfectly without any visual cue.

4) Breast milk is a cure all; diaper rash, cuts, baby acne, ear infections, babes stuffy nose, tummy troubles, nipple irritation etc… squeeze a bit of breast milk in the effected area and it’s the best healer possible, with properties that work like an antibiotic, anti-bacterial, anti-fungal and antiseptic.

5) Breast milk poop doesn’t stink; self explanatory…

6) Breast milk fights cancer; here’s one of the reasons i can (sort of) convince my family that extended breastfeeding is a good idea. It reduces my chances (mothers) of Breast and Uterine cancer, i can attest to this first hand! Prior to having my son I had tested for mild pre cancerous cells in my uterus. My past 2 years of breastfeeding I have been completely clear of them!!! (I had to get tested every 6 months)

7) BREAST MILK is MAGIC! For all the reasons stated and much more.

Therefore, breast feeding is natural and effective. It is not always easy and unfortunately not always possible, although there is not a high percentage of women who can’t actually breast feed and it is very dependant on baby’s birth process and support given. If the labor and delivery are natural and normal baby should be skin to skin ASAP! Feeding should begin soon after if there are no complications. As a Birth Doula I usually always see baby initiate feeding within the first hour by moving their little tongue and lips. If it’s not possible for skin to skin or to breast feed soon after birth manual expression within the first hour (see the Marmet Technique) gathered by a syringe and fed to baby is also a good way to establish milk and feed baby . It’s supply and demand so the more a baby is nursed the more milk is produced. Needless to say, I am not personally a fan of timing out babies feeding (ie. every 2 hours) each baby is different just like us, they should eat when they are hungry, DON’T LOOK AT THE CLOCK LOOK AT YOUR BABY.

ALSO, BABIES NURSE FOR MANY REASONS OTHER THAN HUNGER! baby loves the feeling of security, the sound of Mama’s heartbeat and the bonding that comes with this experience. Imagine yourself being introduced into a whole different universe and having a close reliable body that you know as opposed to a rocking chair to bounce in no matter how soft it feels. Kangaroo care (skin to skin/ or carrier/slings) establishes babies heart rate, breathing cycles, keeps them naturally warm and properly fed.

In my Yoga Teacher training manual it notes, ‘Karma Yoga can be practiced at all times, under all conditions, anywhere there is a desire to do a selfless service‘…. As can Breastfeeding! This is an awesome poem with that idea in mind:) 

We have many misconceptions about breastfeeding and even your family doctor may not be aware of recent research and how to solve breast feeding issues. Mothers are often convinced that a little suplimentation (ie. commerical formula) is a good idea even if you breast feed full time, why not right? We want our babies to have the best and most nutrients. BUT, formula is a product, and often if you check the label includes the same ingredients you may find in a package of hair color. If needed, it can be used as medicine but I don’t recommend stocking up prior to baby being born just in case. Babies who are formula feed are more susceptible to gas and bloating and therefore have a harder times sleeping and feeling comfortable. One can also find some great recipes for formula (DIY) in Sally Fallon’s Nourishing Traditions.

There are some pretty awesome resources to help with breastfeeding, here are a few:

http://www.breastfeedinginc.ca/

ABC Breastfeeding support (calgary)

La Leche league

Sources

(http://www.telegraph.co.uk/health/healthnews/5688590/Breast-feeding-protects-babies-from-stomach-damage-study-finds.html)

January 2010, La Leche League International: Establishing your milk

The Womanly Art of Breastfeeding, 7th edition; La leche league international

http://www.normalfeed.com; Feeding the baby

Skin to Skin and Kangaroo Mother Care; Studies by Dr. Nils Bergman and Agneta Jurisoo (Midwife)

Sivananda Yoga Teachers’ Training Manual

The Psoas muscle, birth & breath

I have seen and heard various information regarding the Psoas muscle lately and thought these serendipitous encounters are worth a share. In this Yoga International videoKathryn Heagberg talks about a fascial connection between the Psoas, the respiratory diaphragm and the pelvic floor diaphragm. I have become a big advocate of practices like Yoga Nidra during pregnancy and deep abdominal breathing and this helps put it into context for me. Deep inhalation lengthens and properly stretches our Psoas muscle! While searching through the Spinning babies website I came upon this quote:

Penny Simkin brought it up this summer in her talk about What We Don’t Know About the OP Baby.It is less important to know the fetal position than it is important to respond to the needs of the birth. The muscles, ligaments and bones may need accommodation regardless of fetal position. In other words, tension in the psoas pair of muscles or pelvic floor can delay an anterior baby and a posterior baby. Extension of the anterior fetus’ head can prevent engagement in some pelvises. The main point is that we can, when needed, promote progress regardless of fetal position.

Image

Photo taken from Web http://leelayoga.no/decoding-the-psoas-muscle/

The Psoas muscle (pronounced so-as) is the core muscle of the human body. Attaching to the spine at the 12th thoracic vertebrae (T12) and to each of the 5 lumbar vertebrae, the psoas flows through the pelvis it inserts into the lesser trocantor of the femur (leg) bone. A large massive muscle it is located one on each side of the spine and serves as a bridge between the trunk and the legs. The psoas is the only muscle to attach the spine to the leg allowing for free swing during walking.

While I do believe that a normal, natural level of simple exercise and stretching is important during pregnancy. Breathing properly in a relaxed atmosphere is most important!

There is much more I have to learn about the Psoas, birth, breathing and the body in general. But I found this so exciting I really wanted to share! Here is a quote from another site that has some great info on the Psoas:

An essential aspect of the fight-flight-freeze response, also known as the fear response, the psoas expresses our innate sense of safety. The psoas is both an instinctive as well as an emotionally responsive muscle and by tuning into this muscle (without the use of invasive or manipulative approaches), we can gain a deeper sense of calm, integrity, and empowerment.

The purpose of the DOULA (labor support)

Labor support

By Victoria Nestorowicz

If a doula were a drug, it would be unethical not to use it.” (Dr. John H. Kennell,1998) The job of a Doula is to provide comfort and continuous care to expecting parent(s). The high quality relationship arranged by the doula and parent(s) facilitates a safe, satisfactory and comfortable pregnancy, labor and delivery. Women experience high self-esteem and confidence when satisfied with the outcome of their baby’s birth, an accomplishment that will always be remembered. With a doula present, the pressure on the partner is decreased and he or she can participate at his or her own comfort level’ The partner and Doula work together, complementing each other’s effectiveness in assisting the labouring mother. This permits the partner to enjoy the experience and have proper guidance in comforting the labouring mother. The Doula can offer respite to the partner who may have significant emotional fears or anxiety surrounding the birth, they may want to get refreshments, use the washroom or notify family members. During these instances the woman in labor still receives continuous care with someone whom they have developed trust and respect with. I have also noticed that the birth partner(s) have an incredible amount of awe for the labouring mother, especially when they have a moment to observe the process.

‘The largest systematic review of continuous labor support, published in 2011, reported the combined findings from 21 randomized controlled trials, including over 15,000 women.. Overall, the supported women had better outcomes than the usual care groups, obstetric outcomes were most improved and intervention rates most dramatically lowered by doulas. According to a summary of the findings of this review (15), the doula-supported women were:

• 28% less likely to have a cesarean section

• 31% less likely to use synthetic oxytocin to speed up labor

• 9% less likely to use any pain medication

• 34% less likely to rate their childbirth experience negatively

Obstetric outcomes were most improved and intervention rates most dramatically lowered by doulas in settings where:

• the women were not allowed to have loved ones present

• epidural analgesia was not routine (when compared to settings where epidurals are routine)

• intermittent auscultation (listening to fetal heart rate) or intermittent (versus continuous) electronic fetal monitoring was allowed’

(Penny Simpkins’ Birth Doula Position Paper: The Birth Doula’s Contribution to Modern Maternity Care. Retrieved from Childbirth Connection “Best Evidence: Labor support”, 2011 www.childbirthconnection.org (retrieved 3/17/2012))

 Proper labor support advances the effectiveness of contractions which set up for delivery, improving obstetric outcomes. A healthy pregnancy, labor and delivery contribute to the wellbeing of mother and child, enhancing their relationship. If a mother is not well supported she may be startled by labor, her natural hormones and endorphins can be inhibited by adrenaline and various complications may arise that could require medical interventions. Some of these interventions can be useful when necessary but may impede natural progression of labor and cause fetal and/or maternal stress. In most cases a natural and vaginal delivery if possible, is the best option. If for some reason there are complications, a doula will support the mother and partner and advocate their wishes. This provides the mother with control and power over her experience and helps to avoid the most ‘convenient’ choice for the clinical care providers.

The responsibilities of the doula include; continuous presence for emotional support, physical comfort, non-clinical advice and guidance for the partner. 

The ethical obligations of a doula include;

  • The client as the doula’s primary responsibility

  • Fostering maximum self-determination on the part of her client

  • Respect the privacy of clients and all information obtained from the service

  • Assist and serve each client seeking birth support or making appropriate referrals

  • Being reliable to the client without fail for the term of their agreement

  • Setting fair fees, clear terms of payment and refund policies.

The Responsibilities to colleagues include;

  • Being respectful, fair and courteous

  • relating to a colleagues clients with professional consideration

The ethical responsibility to the labor support profession include;

  • Maintaining integrity to the profession

  • Community service, “A doula for every woman who wants one”. Providing care at low or no cost when possible.

Doulas are responsible to promote maternal and child welfare.

The role of the doula is to provide emotional and physical support to a labouring mother. The doula can suggest and help with comfort measures for the mother and partner. The Doula can provide information for the clients with the advice to check with their primary clinical care giver. A doula can assist with breastfeeding and post-partum emotional support.

The Doula is limited to emotional and physical support only. Under DONA certification doula’s do not provide clinical checks and medical tasks such as taking fetal heart rate, blood pressure and vaginal exams. The doula advocates the client’s wishes expressed prior to labor, this does not include making decisions or speaking for the client. Doula’s provide support, information and mediation or negotiation. Doula’s can also refer a client to appropriate resources when the needs are beyond the scope of the doula’s training.

Doula’s are encouraged to obtain and maintain certification and experience.

Obligations and responsibilities of a Doula from the DONA ‘Code of Ethics’.

Doula’s role found in the DONA ‘Standards of practice.’